Showing posts with label raw apple cider vinegar. Show all posts
Showing posts with label raw apple cider vinegar. Show all posts

Friday, February 1, 2013

Spicy Asian Spinach Salad

I've been getting back to eating healthy and so I'm on the look-out for great vegetarian recipes.  When your food options are limited you can become very creative! My friend Patty from Victoria made a delicious salad for a party with cooked green peas and a spicy dressing.  I ate the left overs for a week.  Here's  the best imitation I could come up with.

Adding peas to a vegetarian dish is a great idea since peas are a "seed" vegetable.  These veggies typically are high in protein.  You'll notice that you'll stay full longer when you add them to a salad.

Spicy Asian Spinach Salad

Spinach leaves
1 shredded carrot
1 chopped red bell pepper
chopped cilantro
green peas, boiled and cooled
cheese, such as feta or your favorite
chopped red onion
sliced avocado

Asian Sesame Dressing 

1 tbsp. Rice Vinegar
1 tbsp. Raw Apple Cider Vinegar
1 tbsp. Sesame Oil 
1 tbsp. Dijon Mustard
3 tbsp. unrefined, x-virgin olive oil 
a little bit of water 

Blend all dressing ingredients together and adjust to your taste.