Vitamin C is key when you are trying to improve your cholesterol. Kale contains loads of this vitamin. Kiwis are also high in Vitamin C. Essential fats have also been shown to be helpful for cholesterol. This is another reason to drink your greens!
Cholesterol Controller Smoothie
1/4 tsp. cinnamon
1 tbsp of nuts/seeds mixture (from top ten tips)
2 kale leaves
1 banana, frozen
ice if needed
add water to desired consistency
a pinch of stevia if desired
Blend all ingredients and enjoy!
Those seeking help for specific medical conditions are advised to consult a qualified nutrition therapist, clinical nutritionist, doctor, or equivalent health care professional. The recommendations given here are intended solely as education and information, and should not be taken as medical advice. Neither myself nor the sources mentioned accept liability for those who choose to self-prescribe. These statements have not been evaluated by the FDA and are not intended to treat, diagnose or cure any disease either physical or mental.