Many women suffer from PMS and hormone related health issues throughout their lives. Unfortunately, we don’t always clearly understand hormones and how they work. This lack of knowledge has led some women to seek unnatural remedies to common imbalances. For example, you may know of someone who has taken birth control pills for alleviating menstrual cramps. Aren’t birth control pills for preventing pregnancy? And how do birth control pills prevent pregnancy? Chances are we haven’t investigated this thoroughly up until now. Birth control pills mimic progesterone in the body but they are often made with progestin. Progestin isn’t a natural hormone. In fact, if you want, just look at the back of a birth control pill advertisement in a magazine and you’ll be surprised at all of the potential side effects they pose. I personally haven’t taken the pill for about 11 years now and my health has improved. I stopped taking the pill when my Candida symptoms became out of control. I feel that my eyesight changed from perfect to blurry after having taken the pill for about 6 months. (Of course, I don’t advise anyone to discontinue medications without a doctor’s consent).
My interest was sparked in this topic was when I read a newsletter based on the book Dr. Susan Lark’s Hormone Revolution. Dr. Lark has extensively studied hormone health and as a medical doctor she highlights natural solutions to hormone woes. I highly recommend her book to anyone who feels their health concerns are related to an underlying hormonal imbalance. I will be using information from her book as well as from other sources to present this series on hormone balance. I’ll be sharing advice for all ages of women along with helpful natural supplements. If you have any questions, feel free to email me at consultations4health@gmail.com.
Natural Remedies for PMS/Menstrual Cramps
EFAs (Essential Fatty Acids) are beneficial for reducing menstrual cramps. EFAs are effective for a wide range of estrogen-dominant related conditions, but they are most commonly praised for their effectiveness in easing cramps. A study from the American Journal of Obstetrics and Gynecology looked at 42 girls between the ages of 15 and 18 years, all of whom had experienced significant menstrual pain during their periods. The girls who took 1,080 mg of EPA and 720 mg of DHA every day for two months enjoyed a significant decrease in pain due to menstrual cramps. No change was reported in the placebo group. Additionally, the amount of pain killers taken by the girls during their periods decreased by more than 50 percent during the time they were taking fish oil supplements as compared to the placebo group.
Flax for Stimulating Ovulation
The two best sources of EFAs are flaxseed and fish oil. In the case of flaxseed both the oil and the ground seeds are rich in EFAs. Plus, flax has been proven to support progesterone production. A research study was done by the University of Minnesota on 18 women with normal menstrual cycles. The women took 10 grams of ground flaxseed per day in addition to their normal diet. The women who ate flaxseed had more cycles where ovulation occurred, (necessary for hormone balance), than those who didn’t consume flax. Ground flaxseed was also found to improve the estrogen-to-progesterone ratio, favoring the levels of progesterone in the body. The researchers noted that the flax was converted into prostaglandins, which are necessary for ovulation to occur.
Today’s tip:
If you can tolerate ground flaxseeds or cold-pressed flax oil, try adding 1-2 tablespoons of oil per day or 4-6 tablespoons of ground flaxseed per day.
Flax Facts
1. The lignans in flax are weak phytoestrogens that help modulate estrogen production.
2. The fiber assists the intestines in the excretion of excess estrogen, once it has been inactivated by the liver.
3. The omega-3 and omega-6 fatty acids are converted into series 1 and 3 prostaglandins to help with progesterone production.
If you can’t handle flax, you can get your EFAs through fish oil. If fish is oil is your preference, I suggest taking 3-6 capsules that contain at least 300 mg DHA and 200 mg EPA every day.
If you’d like to give flax a try, it goes well in yogurt, smoothies and in cereal. I prefer it in yogurt.
Sources:
Dr. Susan Lark’s Hormone Revolution by Susan M. Lark MD with Kimberly Day
Disclaimer:
The opinions given here have not been endorsed by the FDA or the author of the aforementioned book. This information is not intended as medical advice and is for entertainment purposes only. If you have any health concerns, please consult a licensed health care professional. Please consult your doctor before beginning a supplement program.
Wednesday, October 5, 2011
Saturday, July 2, 2011
Raw Food Kitchen Basics
Rejuvelac/Sprouted Beverages
One basic of the raw food kitchen is rejuvelac, a fermented wheat beverage that raw foodists believe imparts great health benefits. It has a tart, lemony flavor; and because it’s fermented, it’s slightly carbonated, too.
If you want to get more vitamins naturally, you may want to learn how to make sprouts at home and enzyme rich drinks such as this one. I make rejuvelac for the naturally occurring acidophilus to help improve digestion. Another way to get probiotics is to make kefir. You could probably get kefir grains from your local health food store. Sprouts and sprouted beverages are very easy to make. You just need the right tools which are usually simple containers. This beverage takes about four days to make. Two days are needed for rinsing and sprouting and two days for fermenting.
Here’s what you’ll need for rejuvelac:
1. A one gallon jar with a wide mouth such as a large mason jar used for canning
2. Spring wheat berries or rye
3. Filtered water
4. Cheesecloth
5. Large rubber bands
Fill the jar about one-quarter full with the wheat berries, and then fill the jar with filtered water. Cover the jar with the cheesecloth securing it around the top of the jar with one or two thick rubber bands. Let the berries soak overnight or at least eight hours. Drain the berries, rinse them and then drain them again. (Now you have an idea of how to make sprouts too)
Place the jar upside down at an angle so that water can drain and air can circulate. The wheat berries should have a slight fermented smell but not moldy or too sour if they are being properly drained.
Rinse the wheat berries twice a day. After about two days, they will begin to sprout. When that happens, rinse and drain the berries once more, thoroughly. Fill the jar once more to the top with water and the sprouts soak for 48 hours or about two days. During that time, the liquid will ferment and become rejuvelac. Transfer the rejuvelac to a jar or juice pitcher and refrigerate.
Although this drink is healthy for digestion and the problems associated with wheat sensitivity are greatly reduced by sprouting, (think, sprouted breads and tortillas), it’s not recommended for anyone with severe wheat allergies or celiac. Maybe you could make a similar drink with a gluten-free grain such as quinoa if you’d to try it out.
Growing Wheatgrass
If you'd like to know how to make wheat grass, here's one of my favorite sites: www.sproutpeople.com. Here you'll find all sorts of organic sprouting seeds. There are wheat grass juicers, and other varieties at samsonjuicers.com. I can order products from this site and have them shipped to you for free depending on where you live. Thanks!
Reference: The Complete Book of Raw Food by Lori Baird
Disclaimer: These statements have not been reviewed by the FDA and are not intended to treat, diagnose or cure any disease whether physical or mental. Please consult your licensed health care practitioner for medical advice and concerns.
One basic of the raw food kitchen is rejuvelac, a fermented wheat beverage that raw foodists believe imparts great health benefits. It has a tart, lemony flavor; and because it’s fermented, it’s slightly carbonated, too.
If you want to get more vitamins naturally, you may want to learn how to make sprouts at home and enzyme rich drinks such as this one. I make rejuvelac for the naturally occurring acidophilus to help improve digestion. Another way to get probiotics is to make kefir. You could probably get kefir grains from your local health food store. Sprouts and sprouted beverages are very easy to make. You just need the right tools which are usually simple containers. This beverage takes about four days to make. Two days are needed for rinsing and sprouting and two days for fermenting.
Here’s what you’ll need for rejuvelac:
1. A one gallon jar with a wide mouth such as a large mason jar used for canning
2. Spring wheat berries or rye
3. Filtered water
4. Cheesecloth
5. Large rubber bands
Fill the jar about one-quarter full with the wheat berries, and then fill the jar with filtered water. Cover the jar with the cheesecloth securing it around the top of the jar with one or two thick rubber bands. Let the berries soak overnight or at least eight hours. Drain the berries, rinse them and then drain them again. (Now you have an idea of how to make sprouts too)
Place the jar upside down at an angle so that water can drain and air can circulate. The wheat berries should have a slight fermented smell but not moldy or too sour if they are being properly drained.
Rinse the wheat berries twice a day. After about two days, they will begin to sprout. When that happens, rinse and drain the berries once more, thoroughly. Fill the jar once more to the top with water and the sprouts soak for 48 hours or about two days. During that time, the liquid will ferment and become rejuvelac. Transfer the rejuvelac to a jar or juice pitcher and refrigerate.
Although this drink is healthy for digestion and the problems associated with wheat sensitivity are greatly reduced by sprouting, (think, sprouted breads and tortillas), it’s not recommended for anyone with severe wheat allergies or celiac. Maybe you could make a similar drink with a gluten-free grain such as quinoa if you’d to try it out.
Growing Wheatgrass
If you'd like to know how to make wheat grass, here's one of my favorite sites: www.sproutpeople.com. Here you'll find all sorts of organic sprouting seeds. There are wheat grass juicers, and other varieties at samsonjuicers.com. I can order products from this site and have them shipped to you for free depending on where you live. Thanks!
Reference: The Complete Book of Raw Food by Lori Baird
Disclaimer: These statements have not been reviewed by the FDA and are not intended to treat, diagnose or cure any disease whether physical or mental. Please consult your licensed health care practitioner for medical advice and concerns.
Friday, May 20, 2011
Self-Healing and Detoxification- A Whole-Person Approach
When my doctor told me I had Candida Albicans, I knew there wasn’t going to be a quick solution to this problem. Although, I took the prescription, in time, my symptoms worsened and I felt that I was completely on my own to resolve this issue. You see, I’ve had yeast-related issues almost my whole life! I was diagnosed with Fibromyalgia in my teen years based on symptoms of chronic fatigue and pain. Yeast over-growth was never guessed as the cause of my fatigue. That amounts to a many years of living with an ongoing fungal infection and not knowing why. Imagine the havoc wreaked on my immune system as I struggled to understand why I was so exhausted and had many infections. Trying to figure out why I was sick and what to do about was a HUGE challenge. On the way to improving my health, I discovered that getting better required more than following a list of “do’s” and “don’ts”. So I read and read until I could finally put into practice some of the wonderful things I had learned. What I learned is that developing certain personal qualities is vital if you want to succeed in improving your health. The following information is to motivate those who think they could feel better, lose weight or reach their goals through education and personal efforts.
Taking Care of Basics
Some mystery symptoms are improved when the ‘basics’ are addressed. What are the basics that all of us have a measure of control over in our lives? We are responsible for the quality and quantity our food and water intake. We can’t avoid stress but will we learn how to manage it? We can view sleep as necessary for health or unnecessary. Are we sedentary or active?
How we think about the ‘basics’ is very important and will have a cause and effect on our total health and well-being. Why? Because, if we feel that we are responsible for ourselves, we will take the initiative to take care of ourselves. If not, we may find that our health deteriorates and we are at the mercy of our families, meds, and doctors to take care of us. (Of course, sometimes we don’t have any control over our health, and if we need help, we shouldn’t feel bad about accepting it).
Our attitude can work against us or help us as we try to accomplish our goals for optimal health. Here are a few tips:
1. Be Positive
Even if you are very sick, you can cultivate an optimistic outlook. If you are gloomy and negative, it will only make everything seem worse and you won’t be motivated to do anything. After all “it won’t do any good”. So try to fight this tendency by starting each day telling yourself that you will stop yourself from saying or thinking anything that reflects a pessimistic outlook. If you’ve been inclined toward negativity for years, it will take a while to rid yourself of this habit but it’s worth the effort.
2. Be Diligent
Many people hold back from getting healthier because they are overwhelmed by the amount of work it will take to get better. It’s important not to have a don’t-care attitude when it comes to our health. Taking care of ourselves shouldn’t be relegated to others. As long as we are able to, we should put forth great effort to keep ourselves well in a balanced way.
3. Create the Right Environment
If you don’t want to eat sugary foods, don’t buy them! If you don’t want to drink coffee, don’t go to coffee shops. If you want to avoid alcohol, get it out of your cupboards, and out of your house. Go to whatever lengths necessary to create an environment for success. Don’t underestimate how strongly addicted you can be to caffeine, sugar and alcohol. No excuses!!!
4. Be Honest
When my yeast symptoms were out of control, I had to ask: Am I contributing in some way to making my symptoms worse? Realizing that the yeast problem (along with the emotional and mental effects) would continue as long as I was consuming sugar, I had to be honest and admit that if I continued taking in sugar, my yeast issues would not go away. I couldn’t rely on someone else’s opinion to help me; neither could I imagine that taking supplements while continuing my bad habits would accomplish anything good on a long-term basis. To this day, my symptoms are guaranteed to return if I go back to my old eating habits. Being dishonest will cause you to attribute your symptoms to secondary or unrelated causes so that you can feel free to continue the damaging behavior.
Keeping a food/drink journal is a good first step in taking an honest look at what you’re consuming on a daily basis. You may find that the one candy bar a week is actually 4! Or the one or two drinks you have occasionally are more than that.
5. Be Resourceful
What resources are available to you? There are books, the internet, your ability to reason, and the experiences of others who may have faced something similar with their health. Ask questions and you’ll find answers. Get professional help if you find it too difficult to do it on your own.
6. Be Willing to Fail
Once you’ve resolved to take steps to improve your health, you may fail to reach your goals in the beginning. When this happens, try again and keep trying until your new habits are established. It takes time to get used to doing things differently. If my routine is disrupted it’s more difficult to eat the right foods, and at times I feel like a failure, but I keep trying. At least once you’ve proven to yourself that when you took care of yourself in the past and you felt better, you’ll be motivated to get back to good habits.
7. Don’t Give Up
Even when things seem hopeless, it’s good to keep an open mind. Be open to the possibility that you haven’t considered everything yet. That’s why there are “second opinions”. If second opinions haven’t helped, try a different approach. Maybe you could visit a naturopathic doctor who can provide comprehensive lab tests to compliment conventional tests. If you have any questions about available tests, please notice the book, 7-Day Detox Miracle by Peter Bennett, N.D., and Stephen Barrie, N.D. with Sara Faye, under “Sources” below.
The Purpose of Detoxification
In addition to some of the tips above, it’s practical to consider detoxification as a means to get healthier. It works with your body’s natural detoxification processes to improve all functions of the body.
The primary aim of a detoxification program is to clean the blood. Changing and optimizing the diet and stimulating circulation encourage the organs of the immune system to filter the blood. In order for our bodies to function optimally, our cells must be healthy. When our blood is clean and filtering properly, our cellular health is improved. In order to have a healthy body, our cells must be strong and protected as much as possible.
We’ll focus more on detoxification in future articles along with supplements for improving cellular health. If you enjoyed this blog, please pass it on to your friends and relatives. Thank you.
If you have any questions, please email me at consultations4health@gmail.com. My website is: consultations4health.com.
Sources:
7-Day Detox Miracle – Revitalize Your Mind and Body with This Safe and Effective Life-Enhancing Program by Peter Bennett, N.D, and Stephen Barrie, N.D., with Sara Faye; available at amazon.com
Disclaimer:
These statements have not been reviewed by the FDA and are not intended to treat, diagnose or cure any disease whether physical or mental. This information is for entertainment purposes only. Please do not attempt to self-diagnose or treat an illness. Please see your doctor for all medical concerns.
Taking Care of Basics
Some mystery symptoms are improved when the ‘basics’ are addressed. What are the basics that all of us have a measure of control over in our lives? We are responsible for the quality and quantity our food and water intake. We can’t avoid stress but will we learn how to manage it? We can view sleep as necessary for health or unnecessary. Are we sedentary or active?
How we think about the ‘basics’ is very important and will have a cause and effect on our total health and well-being. Why? Because, if we feel that we are responsible for ourselves, we will take the initiative to take care of ourselves. If not, we may find that our health deteriorates and we are at the mercy of our families, meds, and doctors to take care of us. (Of course, sometimes we don’t have any control over our health, and if we need help, we shouldn’t feel bad about accepting it).
Our attitude can work against us or help us as we try to accomplish our goals for optimal health. Here are a few tips:
1. Be Positive
Even if you are very sick, you can cultivate an optimistic outlook. If you are gloomy and negative, it will only make everything seem worse and you won’t be motivated to do anything. After all “it won’t do any good”. So try to fight this tendency by starting each day telling yourself that you will stop yourself from saying or thinking anything that reflects a pessimistic outlook. If you’ve been inclined toward negativity for years, it will take a while to rid yourself of this habit but it’s worth the effort.
2. Be Diligent
Many people hold back from getting healthier because they are overwhelmed by the amount of work it will take to get better. It’s important not to have a don’t-care attitude when it comes to our health. Taking care of ourselves shouldn’t be relegated to others. As long as we are able to, we should put forth great effort to keep ourselves well in a balanced way.
3. Create the Right Environment
If you don’t want to eat sugary foods, don’t buy them! If you don’t want to drink coffee, don’t go to coffee shops. If you want to avoid alcohol, get it out of your cupboards, and out of your house. Go to whatever lengths necessary to create an environment for success. Don’t underestimate how strongly addicted you can be to caffeine, sugar and alcohol. No excuses!!!
4. Be Honest
When my yeast symptoms were out of control, I had to ask: Am I contributing in some way to making my symptoms worse? Realizing that the yeast problem (along with the emotional and mental effects) would continue as long as I was consuming sugar, I had to be honest and admit that if I continued taking in sugar, my yeast issues would not go away. I couldn’t rely on someone else’s opinion to help me; neither could I imagine that taking supplements while continuing my bad habits would accomplish anything good on a long-term basis. To this day, my symptoms are guaranteed to return if I go back to my old eating habits. Being dishonest will cause you to attribute your symptoms to secondary or unrelated causes so that you can feel free to continue the damaging behavior.
Keeping a food/drink journal is a good first step in taking an honest look at what you’re consuming on a daily basis. You may find that the one candy bar a week is actually 4! Or the one or two drinks you have occasionally are more than that.
5. Be Resourceful
What resources are available to you? There are books, the internet, your ability to reason, and the experiences of others who may have faced something similar with their health. Ask questions and you’ll find answers. Get professional help if you find it too difficult to do it on your own.
6. Be Willing to Fail
Once you’ve resolved to take steps to improve your health, you may fail to reach your goals in the beginning. When this happens, try again and keep trying until your new habits are established. It takes time to get used to doing things differently. If my routine is disrupted it’s more difficult to eat the right foods, and at times I feel like a failure, but I keep trying. At least once you’ve proven to yourself that when you took care of yourself in the past and you felt better, you’ll be motivated to get back to good habits.
7. Don’t Give Up
Even when things seem hopeless, it’s good to keep an open mind. Be open to the possibility that you haven’t considered everything yet. That’s why there are “second opinions”. If second opinions haven’t helped, try a different approach. Maybe you could visit a naturopathic doctor who can provide comprehensive lab tests to compliment conventional tests. If you have any questions about available tests, please notice the book, 7-Day Detox Miracle by Peter Bennett, N.D., and Stephen Barrie, N.D. with Sara Faye, under “Sources” below.
The Purpose of Detoxification
In addition to some of the tips above, it’s practical to consider detoxification as a means to get healthier. It works with your body’s natural detoxification processes to improve all functions of the body.
The primary aim of a detoxification program is to clean the blood. Changing and optimizing the diet and stimulating circulation encourage the organs of the immune system to filter the blood. In order for our bodies to function optimally, our cells must be healthy. When our blood is clean and filtering properly, our cellular health is improved. In order to have a healthy body, our cells must be strong and protected as much as possible.
We’ll focus more on detoxification in future articles along with supplements for improving cellular health. If you enjoyed this blog, please pass it on to your friends and relatives. Thank you.
If you have any questions, please email me at consultations4health@gmail.com. My website is: consultations4health.com.
Sources:
7-Day Detox Miracle – Revitalize Your Mind and Body with This Safe and Effective Life-Enhancing Program by Peter Bennett, N.D, and Stephen Barrie, N.D., with Sara Faye; available at amazon.com
Disclaimer:
These statements have not been reviewed by the FDA and are not intended to treat, diagnose or cure any disease whether physical or mental. This information is for entertainment purposes only. Please do not attempt to self-diagnose or treat an illness. Please see your doctor for all medical concerns.
Monday, May 2, 2011
Calming Inflammation
A friend asked me recently if there’s something that can be done for stomach and intestinal inflammation. Of course, whether something can help depends on the reason for the problem. If it’s nothing too serious, there are a few natural remedies to try. These are a couple that not everyone knows about…. Yet
The following information is taken from about.com under alternative medicine. I’ve used this remedy for my stomach from time to time.
What is Castor Oil?
Castor oil has a long history of traditional medical use dating back to ancient Egypt. Castor oil is derived from the castor bean (Ricinus communis. Although it was once taken orally as a laxative, it's now known to be toxic and is used only externally over unbroken skin. It should only be used after consulting a health care professional.
What is a Castor Oil Pack?
A castor oil pack involves the use of cloth soaked in castor oil which is placed on the skin. It's used by some alternative practitioners to enhance circulation and to promote the healing of the tissues and organs underneath the skin. Alternative practitioners also use it to improve liver function, relieve pain, reduce inflammation and to improve digestion.
How is a Castor Oil Pack Made?
Castor oil packs are made by soaking a piece of flannel in castor oil and placing it on the skin. The flannel is covered with a sheet of plastic, and then a hot water bottle is placed over the plastic to heat the pack.
A castor oil pack can be placed on the following body regions:
• The right side of the abdomen. Castor oil packs are sometimes recommended by alternative practitioners as part of a liver detox program.
• Inflamed and swollen joints, bursitis, and muscle strains.
• The abdomen to relieve constipation and other digestive disorders.
• The lower abdomen in cases of menstrual irregularities and uterine and ovarian cysts.
Safety
Castor oil should not be taken internally. It should not be applied to broken skin. It should not be used during pregnancy, breastfeeding, or during menstruation.
Far Infrared Heating Pads
I first learned of infrared technology from a book about acid-alkaline balance and acidic wastes by Felicia Drury Clement. This is a safe form of electromagnetic energy that is free of radiation. Far infrared technology uses waves of natural infrared light for health and pain relief. Alternative practitioners have recommended this technology for help with breaking down acidic wastes in the body. An infrared heating pad could provide inflammation relief. The following information is taken from nikken.com. I’ve seen a brand called Therasage on amazon.com for heating pads.
Nikken Far-Infrared Technology is based on the ability of certain specialized materials to absorb energy and then release it in a selective manner.
All matter is capable to some degree of absorbing energy, including energy in those wavelengths where it is expressed in the form of heat. All matter will also reach a point of saturation and release the excess into the surrounding environment.
The ceramic fibers used in Far-Infrared Technology are exceptional in that energy is released only as far-infrared waves, that is, only within the far-infrared portion of the energy spectrum. Even though it is capable of accepting energy at almost every wavelength, the fibers translate the reflected product into output in the far-infrared range.
For more information please contact me: consultations4health@gmail.com
Disclaimer: This information has not been approved by the FDA and is for educational purposes only. Please consult your doctor for any medical concerns.
The following information is taken from about.com under alternative medicine. I’ve used this remedy for my stomach from time to time.
What is Castor Oil?
Castor oil has a long history of traditional medical use dating back to ancient Egypt. Castor oil is derived from the castor bean (Ricinus communis. Although it was once taken orally as a laxative, it's now known to be toxic and is used only externally over unbroken skin. It should only be used after consulting a health care professional.
What is a Castor Oil Pack?
A castor oil pack involves the use of cloth soaked in castor oil which is placed on the skin. It's used by some alternative practitioners to enhance circulation and to promote the healing of the tissues and organs underneath the skin. Alternative practitioners also use it to improve liver function, relieve pain, reduce inflammation and to improve digestion.
How is a Castor Oil Pack Made?
Castor oil packs are made by soaking a piece of flannel in castor oil and placing it on the skin. The flannel is covered with a sheet of plastic, and then a hot water bottle is placed over the plastic to heat the pack.
A castor oil pack can be placed on the following body regions:
• The right side of the abdomen. Castor oil packs are sometimes recommended by alternative practitioners as part of a liver detox program.
• Inflamed and swollen joints, bursitis, and muscle strains.
• The abdomen to relieve constipation and other digestive disorders.
• The lower abdomen in cases of menstrual irregularities and uterine and ovarian cysts.
Safety
Castor oil should not be taken internally. It should not be applied to broken skin. It should not be used during pregnancy, breastfeeding, or during menstruation.
Far Infrared Heating Pads
I first learned of infrared technology from a book about acid-alkaline balance and acidic wastes by Felicia Drury Clement. This is a safe form of electromagnetic energy that is free of radiation. Far infrared technology uses waves of natural infrared light for health and pain relief. Alternative practitioners have recommended this technology for help with breaking down acidic wastes in the body. An infrared heating pad could provide inflammation relief. The following information is taken from nikken.com. I’ve seen a brand called Therasage on amazon.com for heating pads.
Nikken Far-Infrared Technology is based on the ability of certain specialized materials to absorb energy and then release it in a selective manner.
All matter is capable to some degree of absorbing energy, including energy in those wavelengths where it is expressed in the form of heat. All matter will also reach a point of saturation and release the excess into the surrounding environment.
The ceramic fibers used in Far-Infrared Technology are exceptional in that energy is released only as far-infrared waves, that is, only within the far-infrared portion of the energy spectrum. Even though it is capable of accepting energy at almost every wavelength, the fibers translate the reflected product into output in the far-infrared range.
For more information please contact me: consultations4health@gmail.com
Disclaimer: This information has not been approved by the FDA and is for educational purposes only. Please consult your doctor for any medical concerns.
Friday, April 29, 2011
The Healing Power of Chlorophyll
The ‘blood’ of Plants
Chlorophyll is at the beginning of the food chain. Without chlorophyll all animal life on earth would become extinct. Why is chlorophyll necessary for humans? Interestingly, this ‘blood’ of plants is structurally similar to hemin, the protein portion of hemoglobin that carries oxygen through the body. The main difference between chlorophyll and hemin is that the latter is bound by an atom of iron, while chlorophyll is bound by magnesium. Severely anemic rabbits made a rapid return to normal blood counts once chlorophyll was administered. * Somehow the body is able to substitute iron and rebuild the blood, in effect giving the anemic patient a “transfusion”. The chlorophyll in wheatgrass juice elevated blood platelet counts when it was fed to hospitalized patients. #
Wound Healing
Chlorophyll has long been famous for its ability to heal ulcerated wounds. It has been used for healing bleeding gums, canker sores, trench mouth, pyorrhea, gingivitis, even sore throat. Unlike many drugs chlorophyll has never been found to be toxic at any dose.
What is Wheatgrass?
Wheatgrass is a popular juice available in juice bars and natural food stores nationwide. Unlike common vegetable juices, it is taken in one ounce “shots”. Wheatgrass and barley grass are grown especially for nutritional purposes. These grasses are some of our finest sources of chlorophyll, but that’s only the beginning. They are abundant in carotenoids, beta-carotene, vitamin E, and vitamin K.
Barley Grass’ Super Anti-oxidant
Dr. T Shibamoto of the University of California discovered a powerful, new antioxidant in barley grass called 2”-0-GIV. According to Shibamoto, 2”-0-GIV is more potent than vitamins E and C but when taken with them, the effects are profound. Barley grass has all three nutrients in good quantity.
When we drink fresh plant-based juices we can benefit from a wide range of vitamins that have yet to be discovered by science. This is why some people choose to supplement their diet with fresh juices rather than vitamins in pill form.
Anti-Inflammatory Effects
Both wheat and barley grass are abundant, inexpensive sources of superoxide dismutase (SOD). This powerful anti-oxidant and anti-aging enzyme is a proven anti-inflammatory or arthritis, edema, bursitis and gout.
Why Drink Wheatgrass
• Purifies and Rebuilds Blood
• Increases Hemoglobin Production
• Alkalinizes Blood
• Cleanses the Colon
• Purges the Liver
• Neutralizes Toxins
• Oxygenates Cells
• Heals Wounds
• Is Bacteriostatic
• Detoxifies Cellular Fluids
• Heals Intestinal Walls
• Raises Enzyme Activity
• Chelates Heavy Metals
• May Protect from Low-level Radiation
How to Take Wheatgrass
Juicing wheatgrass at home requires a wheatgrass juicer. Only certain juicers can extract juice from its woody pulp. I purchased a Samson 6 in 1 juicer a few years ago so that I could juice grasses. Samson now has an advanced model that does a better job with wheatgrass or if your budget allows, you could opt for the Green Power twin gear juicer which is even better in some respects.
Always drink any kind of grass on an empty stomach and wait 30-45 minutes before drinking anything solid. Wheatgrass has a strong cleansing effect on the digestive tract. If you take too much you may find yourself running to the bathroom. The secret to drinking wheatgrass is to gradually increase the dose until you become accustomed to it. If it’s too strong tasting, you can dilute it with other juices such as celery or other green vegetables.
Samson Advanced Wheatgrass Juicer Ivory $259.00
If you have any questions about other models of juicers, please let me know. I can help you choose a juicer based on your nutrition goals and needs. I have other types, colors and models available. As I mentioned, my juicer is a version of this one that is a little cheaper at $229.00. I can have this model shipped to you as well. Contact me at consultations4health@gmail.com.
*Chlorophyll and Hemoglobin Regeneration after Hemorrhage, by J.H. Hughes and A.L. Latner. Journal of Physiology. Vol. 86, 1936 University of Liverpool
# Gary’s platelet count rose every day for seven days from 61,000 to 141,000 and the only thing we did differently was administer wheatgrass. That’s phenomenal and it’s fully documented on the hospital record. –Leonard Smith M.D. Cancer Sugeon
References: Juice Fasting & Detoxification- Using the Healing Power of Fresh Juice to Feel Young and Look Great – The Fastest Way to Restore Your Health by Steve Meyerowitz
Disclaimer:
This information has not been approved by the FDA and is not intended to treat, diagnose or cure any disease whether physical or mental. Consult your physician for all medical concerns.
Chlorophyll is at the beginning of the food chain. Without chlorophyll all animal life on earth would become extinct. Why is chlorophyll necessary for humans? Interestingly, this ‘blood’ of plants is structurally similar to hemin, the protein portion of hemoglobin that carries oxygen through the body. The main difference between chlorophyll and hemin is that the latter is bound by an atom of iron, while chlorophyll is bound by magnesium. Severely anemic rabbits made a rapid return to normal blood counts once chlorophyll was administered. * Somehow the body is able to substitute iron and rebuild the blood, in effect giving the anemic patient a “transfusion”. The chlorophyll in wheatgrass juice elevated blood platelet counts when it was fed to hospitalized patients. #
Wound Healing
Chlorophyll has long been famous for its ability to heal ulcerated wounds. It has been used for healing bleeding gums, canker sores, trench mouth, pyorrhea, gingivitis, even sore throat. Unlike many drugs chlorophyll has never been found to be toxic at any dose.
What is Wheatgrass?
Wheatgrass is a popular juice available in juice bars and natural food stores nationwide. Unlike common vegetable juices, it is taken in one ounce “shots”. Wheatgrass and barley grass are grown especially for nutritional purposes. These grasses are some of our finest sources of chlorophyll, but that’s only the beginning. They are abundant in carotenoids, beta-carotene, vitamin E, and vitamin K.
Barley Grass’ Super Anti-oxidant
Dr. T Shibamoto of the University of California discovered a powerful, new antioxidant in barley grass called 2”-0-GIV. According to Shibamoto, 2”-0-GIV is more potent than vitamins E and C but when taken with them, the effects are profound. Barley grass has all three nutrients in good quantity.
When we drink fresh plant-based juices we can benefit from a wide range of vitamins that have yet to be discovered by science. This is why some people choose to supplement their diet with fresh juices rather than vitamins in pill form.
Anti-Inflammatory Effects
Both wheat and barley grass are abundant, inexpensive sources of superoxide dismutase (SOD). This powerful anti-oxidant and anti-aging enzyme is a proven anti-inflammatory or arthritis, edema, bursitis and gout.
Why Drink Wheatgrass
• Purifies and Rebuilds Blood
• Increases Hemoglobin Production
• Alkalinizes Blood
• Cleanses the Colon
• Purges the Liver
• Neutralizes Toxins
• Oxygenates Cells
• Heals Wounds
• Is Bacteriostatic
• Detoxifies Cellular Fluids
• Heals Intestinal Walls
• Raises Enzyme Activity
• Chelates Heavy Metals
• May Protect from Low-level Radiation
How to Take Wheatgrass
Juicing wheatgrass at home requires a wheatgrass juicer. Only certain juicers can extract juice from its woody pulp. I purchased a Samson 6 in 1 juicer a few years ago so that I could juice grasses. Samson now has an advanced model that does a better job with wheatgrass or if your budget allows, you could opt for the Green Power twin gear juicer which is even better in some respects.
Always drink any kind of grass on an empty stomach and wait 30-45 minutes before drinking anything solid. Wheatgrass has a strong cleansing effect on the digestive tract. If you take too much you may find yourself running to the bathroom. The secret to drinking wheatgrass is to gradually increase the dose until you become accustomed to it. If it’s too strong tasting, you can dilute it with other juices such as celery or other green vegetables.
Samson Advanced Wheatgrass Juicer Ivory $259.00
If you have any questions about other models of juicers, please let me know. I can help you choose a juicer based on your nutrition goals and needs. I have other types, colors and models available. As I mentioned, my juicer is a version of this one that is a little cheaper at $229.00. I can have this model shipped to you as well. Contact me at consultations4health@gmail.com.
*Chlorophyll and Hemoglobin Regeneration after Hemorrhage, by J.H. Hughes and A.L. Latner. Journal of Physiology. Vol. 86, 1936 University of Liverpool
# Gary’s platelet count rose every day for seven days from 61,000 to 141,000 and the only thing we did differently was administer wheatgrass. That’s phenomenal and it’s fully documented on the hospital record. –Leonard Smith M.D. Cancer Sugeon
References: Juice Fasting & Detoxification- Using the Healing Power of Fresh Juice to Feel Young and Look Great – The Fastest Way to Restore Your Health by Steve Meyerowitz
Disclaimer:
This information has not been approved by the FDA and is not intended to treat, diagnose or cure any disease whether physical or mental. Consult your physician for all medical concerns.
Sunday, April 24, 2011
Arthritis and Inflammation
Rheumatoid arthritis affects the whole body, not just certain joints. Antioxidant nutrients, essential fats, and herbs such as boswellia, curcumin, and certain hop extracts, reduce inflammation. B vitamins and vitamin C support the endocrine system, which controls calcium balance. Vitamin D, calcium, magnesium, and boron support bone health. Glucosamine and MSM help build healthy joints.
Diet Advice
Follow an anti-inflammatory diet. Any words ending in "itis" indicate an underlying inflammatory condition and may be improved by following an anti-inflammatory diet. For information on the anti-inflammatory food pyramid, visit www.drweil.com. Visit my website: www.consultations4health.com under diet tips as well for information on this topic. Be sure to avoid: tea, coffee, sugar, and refined carbohydrates. Drink plenty of water and herb teas (made with purified water). Check for allergies, and have hair mineral analysis done to determine your mineral levels. Sometimes these specialized tests are available from a Naturopathic Doctor.
Supplements
• 2 X multivitamin and multimineral
• 2 X antioxidant complex
• 2 X essential omega-3 and omega-6 oil capsules
• Joint support complex
• Bone mineral complex
Natural Painkillers
Turmeric, boswellia, ashwagandha, hop extract, and ginger all help reduce the overproduction of leukotrienes that cause pain and inflammation.
The bright yellow pigment of the spice turmeric contains the active compound curcumin, which has a variety of powerful anti-inflammatory actions—trials in which it was given to arthritic patients showed it to be similarly effective to the anti-inflammatory drugs, without the side effects. You need about 500mg 3 times a day.
Frankincense has the botanical name of Boswellia serrata, and it is also known as Indian frankincense; it proving to be a very powerful anti-inflammatory agent,
Ashwagandha is a promising natural remedy that has been used for hundreds of years as part of Ayurvedic medicine in India. The active ingredients of this powerful natural anti-inflammatory herb are “withanolides”. In animal studies, ashwagandha has proved highly effective against arthritis.
One of the most effective natural painkillers of all is an extract from hops called IsoOxygene. It works just as well as painkilling drugs but without the associated gut problems. You need about 1,500 mg a day.
Ginger is also anti-inflammatory, as well as rich in antioxidants. In one study, supplementing with ginger reduced pain and swelling in three-quarters of those with arthritis. Take 500 to 2,000 mg a day.
Glucosamine and MSM
Glucosamine is an essential part of the building material for joints and the cellular “glue” that holds the entire body together, although joint cartilage contains the highest concentration of glucosamine. The mechanism by which glucosamine appears to reverse joint degeneration is by providing the body with materials needed to build and repair cartilage.
Scientist originally thought that glucosamine just helped reduce the pain of arthritis, but recent research in Belgium has proven that it actually helps rebuild cartilage, thereby reversing joint damage. So if you do have any joint problems from injury or arthritis, glucosamine could well help you repair the damage as well as relieve the pain. Usual dosage for glucosamine is 500 mg three times daily. Glucosamine hydrochloride works better than glucosamine sulfate.
MSM is a source of the essential mineral element sulfur. Sulfur is involved in a multitude of key body functions, including pain control, regulation of inflammation, detoxification, and tissue building. Extraordinary results are starting to be reported in terms of pain relief and relief from arthritis from supplementing around 3 g of MSM daily.
A natural anti-inflammatory regimen to try is combinations of omega-3 fats, boswellia, hop extract, hydroxtyrosol from olives, glucosamine, and MSM. Look for combinations of these nutrients and herbal extracts.
Allergies
Food allergies and sensitivities play a role in an enormous variety of health problems. They can be inherited from one’s parents or they can be caused by intestinal infections, medications, or even stress. Once food allergies begin, the chronic inflammation they cause in the intestinal membrane and the leakage of food proteins into the blood stream can cause severe health problems. A detoxification program is helpful but to really heal it’s necessary to determine which foods you are allergic or sensitive to and eliminate them from your diet for four to six months. During this time, your immune and digestive systems can recuperate; afterward, some of the foods might no longer bother you.
True food allergies are mediated by a type of anti-body called IgE. People tend to know about these allergies based on experience—hives immediate diarrhea and so on.
Food sensitivities, on the other hand are also known as delayed hypersensitivity reactions. Delayed reactions are precisely that: You eat something today but tomorrow you have a migraine headache or wake up feeling groggy and tired with bags under your eyes. These delayed reactions can underlie an enormous variety of symptoms and health conditions (for example, arthritis); many that you would never suspect were related to food allergies. Delayed reactions trigger antibodies called IgG. The IgG antibodies stimulate the immune system and create inflammation in many parts of the body.
It’s important to be tested for both IgE and IgG antibodies, so that you’ll know to which foods you are truly allergic and to which ones you are sensitive. Most physicians test only for IgE.
Almost everyone who suffers from rheumatoid arthritis has food and chemical allergies or sensitivities that make their symptoms flare up. The most common are allergies to wheat, (gluten and gliaden protein) and dairy products, (especially casein, and lactose intolerance). Chemical sensitivities include gas and car exhaust fumes. Strictly avoid these for one month to see whether or not they are contributing to your symptoms.
Tips to Keep Your Bones and Joints in Good Health
• Keep fit and supple and see an osteopath or chiropractor once a year.
• Reduce your meat consumption and avoid excessive protein.
• Get out of the stress cycle and keep stimulants to a minimum.
• Make sure your diet is rich in minerals from seeds nuts and root vegetables.
• If you have arthritis, check out possible food allergies.
• If you have osteoporosis, consider natural progesterone (as a cream, not as HRT).
• If you have joint inflammation, take a daily supplement of 1,000 mg of EPA/DHA fish oil or cod liver oil and a natural anti-inflammatory formula containing ashwagandha, turmeric, boswellia, or hop extracts, as well as glucosamine hydrochloride and MSM
The doses given here are for adults only. Please check the precautions given for any herb you are considering to use.
For a consultation and diet help for arthritis, please contact me at www.consultations4health.com. For arthritis supplements, follow the link below to view formulas for joint and bone health.
Source:
The New Optimum Nutrition Bible
By Patrick Holford
">
Disclaimer:
This information has not been approved by the FDA and is for educational purposes only. It is not intended to treat, diagnose or cure any disease.
Those seeking help for specific medical conditions are advised to consult a qualified nutrition therapist, clinical nutritionist, doctor, or equivalent health care professional.
The recommendations given here are intended solely as education and information, and should not be taken as medical advice. Neither myself nor the sources mentioned accept liability for those who choose to self-prescribe.
Diet Advice
Follow an anti-inflammatory diet. Any words ending in "itis" indicate an underlying inflammatory condition and may be improved by following an anti-inflammatory diet. For information on the anti-inflammatory food pyramid, visit www.drweil.com. Visit my website: www.consultations4health.com under diet tips as well for information on this topic. Be sure to avoid: tea, coffee, sugar, and refined carbohydrates. Drink plenty of water and herb teas (made with purified water). Check for allergies, and have hair mineral analysis done to determine your mineral levels. Sometimes these specialized tests are available from a Naturopathic Doctor.
Supplements
• 2 X multivitamin and multimineral
• 2 X antioxidant complex
• 2 X essential omega-3 and omega-6 oil capsules
• Joint support complex
• Bone mineral complex
Natural Painkillers
Turmeric, boswellia, ashwagandha, hop extract, and ginger all help reduce the overproduction of leukotrienes that cause pain and inflammation.
The bright yellow pigment of the spice turmeric contains the active compound curcumin, which has a variety of powerful anti-inflammatory actions—trials in which it was given to arthritic patients showed it to be similarly effective to the anti-inflammatory drugs, without the side effects. You need about 500mg 3 times a day.
Frankincense has the botanical name of Boswellia serrata, and it is also known as Indian frankincense; it proving to be a very powerful anti-inflammatory agent,
Ashwagandha is a promising natural remedy that has been used for hundreds of years as part of Ayurvedic medicine in India. The active ingredients of this powerful natural anti-inflammatory herb are “withanolides”. In animal studies, ashwagandha has proved highly effective against arthritis.
One of the most effective natural painkillers of all is an extract from hops called IsoOxygene. It works just as well as painkilling drugs but without the associated gut problems. You need about 1,500 mg a day.
Ginger is also anti-inflammatory, as well as rich in antioxidants. In one study, supplementing with ginger reduced pain and swelling in three-quarters of those with arthritis. Take 500 to 2,000 mg a day.
Glucosamine and MSM
Glucosamine is an essential part of the building material for joints and the cellular “glue” that holds the entire body together, although joint cartilage contains the highest concentration of glucosamine. The mechanism by which glucosamine appears to reverse joint degeneration is by providing the body with materials needed to build and repair cartilage.
Scientist originally thought that glucosamine just helped reduce the pain of arthritis, but recent research in Belgium has proven that it actually helps rebuild cartilage, thereby reversing joint damage. So if you do have any joint problems from injury or arthritis, glucosamine could well help you repair the damage as well as relieve the pain. Usual dosage for glucosamine is 500 mg three times daily. Glucosamine hydrochloride works better than glucosamine sulfate.
MSM is a source of the essential mineral element sulfur. Sulfur is involved in a multitude of key body functions, including pain control, regulation of inflammation, detoxification, and tissue building. Extraordinary results are starting to be reported in terms of pain relief and relief from arthritis from supplementing around 3 g of MSM daily.
A natural anti-inflammatory regimen to try is combinations of omega-3 fats, boswellia, hop extract, hydroxtyrosol from olives, glucosamine, and MSM. Look for combinations of these nutrients and herbal extracts.
Allergies
Food allergies and sensitivities play a role in an enormous variety of health problems. They can be inherited from one’s parents or they can be caused by intestinal infections, medications, or even stress. Once food allergies begin, the chronic inflammation they cause in the intestinal membrane and the leakage of food proteins into the blood stream can cause severe health problems. A detoxification program is helpful but to really heal it’s necessary to determine which foods you are allergic or sensitive to and eliminate them from your diet for four to six months. During this time, your immune and digestive systems can recuperate; afterward, some of the foods might no longer bother you.
True food allergies are mediated by a type of anti-body called IgE. People tend to know about these allergies based on experience—hives immediate diarrhea and so on.
Food sensitivities, on the other hand are also known as delayed hypersensitivity reactions. Delayed reactions are precisely that: You eat something today but tomorrow you have a migraine headache or wake up feeling groggy and tired with bags under your eyes. These delayed reactions can underlie an enormous variety of symptoms and health conditions (for example, arthritis); many that you would never suspect were related to food allergies. Delayed reactions trigger antibodies called IgG. The IgG antibodies stimulate the immune system and create inflammation in many parts of the body.
It’s important to be tested for both IgE and IgG antibodies, so that you’ll know to which foods you are truly allergic and to which ones you are sensitive. Most physicians test only for IgE.
Almost everyone who suffers from rheumatoid arthritis has food and chemical allergies or sensitivities that make their symptoms flare up. The most common are allergies to wheat, (gluten and gliaden protein) and dairy products, (especially casein, and lactose intolerance). Chemical sensitivities include gas and car exhaust fumes. Strictly avoid these for one month to see whether or not they are contributing to your symptoms.
Tips to Keep Your Bones and Joints in Good Health
• Keep fit and supple and see an osteopath or chiropractor once a year.
• Reduce your meat consumption and avoid excessive protein.
• Get out of the stress cycle and keep stimulants to a minimum.
• Make sure your diet is rich in minerals from seeds nuts and root vegetables.
• If you have arthritis, check out possible food allergies.
• If you have osteoporosis, consider natural progesterone (as a cream, not as HRT).
• If you have joint inflammation, take a daily supplement of 1,000 mg of EPA/DHA fish oil or cod liver oil and a natural anti-inflammatory formula containing ashwagandha, turmeric, boswellia, or hop extracts, as well as glucosamine hydrochloride and MSM
The doses given here are for adults only. Please check the precautions given for any herb you are considering to use.
For a consultation and diet help for arthritis, please contact me at www.consultations4health.com. For arthritis supplements, follow the link below to view formulas for joint and bone health.
Source:
The New Optimum Nutrition Bible
By Patrick Holford
">Disclaimer:
This information has not been approved by the FDA and is for educational purposes only. It is not intended to treat, diagnose or cure any disease.
Those seeking help for specific medical conditions are advised to consult a qualified nutrition therapist, clinical nutritionist, doctor, or equivalent health care professional.
The recommendations given here are intended solely as education and information, and should not be taken as medical advice. Neither myself nor the sources mentioned accept liability for those who choose to self-prescribe.
Saturday, April 16, 2011
Make Your Own Herbal Teas
Whether you’re choosing herbal teas for taste or health, there are a couple of different ways to go about making them. You can make herbal infusions or decoctions. When it comes to herbs, some of them require a variety of preparation methods to get the full benefits. This is why herbal decoctions are helpful. A slower process is needed to get what you need from barks, roots, seeds, and berries. They are made of harder material and need to be handled in a special way.
Some herbs just need a little water and heat to release the flavor and nutrients. Others can be used in a “raw” state without any preparation needed.
Look at a bark from a tree. Most barks are tough. In order to get all the bark has to offer, one has to decoct. Just a little heat will not do. More simmering time is required to get the most out of herbal "bark".
Some barks and flowers can be simmered from five to ten minutes. To decoct any tough herbs, you need to simmer it for at least twenty minutes and as much as forty-five minutes. This is different compared to mixtures that are included in teas. Standard teas steep for a few minutes. Decocting is a longer version of this process. The longer intense heat draws out the flavors and nutrients. Some recommend letting the herbs sit in the liquid for a few minutes before heating.
Remember that this should only be a simmer. Too much heat will destroy much of what you want and could even make the liquid taste very bitter.
Take into account the condition of the herb that you are using. Fresh herbs should be cut into smaller pieces. Dried herbs can be crushed. This will help the cells release their goodness.
Once the simmer is complete, strain the decoction. Press down on the strained pieces to extract even more from them. These are invaluable for attaining medicinal benefits from dried herbs. Infusions are made with flowers, while decoctions are more often made with roots.
Customizing Your Tea
Some herbs are very aromatic and will overpower other scents and tastes present in other herbs. Make sure you like the dominant fragrance and taste of the herbs you’ll use. Here is a recipe for an aromatic relaxing tea. To see just how many benefits are derived from these herbs, visit the mountain rose herbs link on this blog.
Time Out Tea
Lemon Balm
Lemon Verbena
Lavender Flowers
Mix equal parts of dried herbs together. Measure 1 tsp. per 1 cup of water or adjust the quantity to taste. As a guideline, decoctions are four times stronger than an infusion (regular cup of steeped tea). Boil herbs in a clay/glass or stainless steel pot for 5 minutes. Strain and Pour into tea cups with honey or stevia.
I’ve made a special tea just for my dad. It is a combination for men’s health. Some men may be concerned with inflammation, prostate health, and reducing arthritis pain. I put this combination together with these concerns in mind. If you’d like me to customize a tea just for you, visit my site for a consultation. www.consultations4health.com
Dad’s Tea
Dried Saw Palmetto Berries
Powdered Ginger
Lemon Balm
Stinging Nettles (Dried Herb)
Follow the instructions for making an herbal decoction from ehow.com or another tea site. Strain and serve with honey or stevia.
My Tea
This is my favorite tea that I’ve been drinking every morning for over 5 years. (This is just an infusion.) It all started when I went off coffee and black tea for a while. You may not like it as sickeningly sweet as I do, so maybe you’ll use fewer sweeteners. I love this tea!!!
Certified Organic White Peony (mountain rose herbs)
1 tsp. raw local honey (depending on wherever I’m living )
½ packet pure stevia
Brew as per instructions for tea on the package.
Go to reputable websites to learn about the safety and warnings of each herb you are taking. Herbs can be for external use only, etc. It’s very important to know facts about what herbs you’re taking.
Disclaimer:
This information is for educational purposes only and is not intended to treat, diagnose or cure any disease whether physical or mental. Please consult a licensed health care practitioner for health concerns.
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